Performance + Recovery Sports Massage
A strong yet soulful ritual to restore balance, mobility and vital energy.
The Performance + Recovery Sports Massage is designed for bodies that move with purpose. Whether you train regularly, work physically, or simply live an active lifestyle, this ritual supports you in staying fluid, aligned and deeply connected to your body’s natural rhythm.
This treatment blends focused, targeted work with Megan’s intuitive approach to healing. Deep tissue techniques, myofascial release, stretching and trigger point therapy are woven together with mindful, steady touch to release tension, unravel tightness and bring harmony back to the muscles and fascia.
It’s a dynamic, restorative ritual that supports both recovery and prevention.
You’ll feel the strength of the work, but also the grounding calm beneath it - a balance of intensity and ease that helps the body let go safely and fully.
Perfect before training, after exertion or whenever your body is asking for release and reset. This treatment meets you exactly where you are and guides you toward where your body wants to be.
Supports muscle recovery and reduces soreness
Helps clear tension from overworked areas and encourages faster healing.
Increases flexibility and range of motion
Stretching and myofascial techniques open restricted patterns and support freer movement.
Helps prevent injury and supports performance
Keeps the body moving efficiently and reduces strain over time.
Boosts circulation and overall body awareness
Encourages vitality, clarity and a deeper connection with how your body feels and functions.
